• Calmness vs. worrying

    Focus, Invisible conversation 09.06.2010 No Comments

    Calmness is the cradle of power.
    J. G. Holland
    Calmness and Care is the opposite of worrying.  What a find for me to know this

    I used to say I don’t want peace it is so boring. So I worried and worried and caused anxiety, and self doubt, that kept me away from being organized, focused and caring for myself. I worried about the past and the future and believed if I worried  I would be rewarded  for my pain.

    It is easy to get unglued and anxious, there is no discipline involved.  To stay calm and nonreactive is an art that takes practice It takes a lot of practice.

    As worry creeps up in my invisible conversation I thank my mind for sharing and  tell myself that worrying is the enemy and calmness is my friend.

    As my Invisible conversation becomes calmer I am able to focus and create incredible results that are filled with joy and lightness.

  • Invisible Conversation/Focus

    Focus, Invisible conversation 09.06.2010 9 Comments

    What does focusing have to do with the Invisible conversation?  The conversation we have in our head that stop us.  Just imagine every day we wake up with nothing to focus on except our minds telling us we can’t do it.  We just can’t do it.  Whatever it is we care about we are just not good enough.  Our minds are focusing on defeat, worrying and overwhelm.

    I am challenging all us to choose one constructive goal to focus on during these 30 days of blogging.  We create a plan, we choose one challenge, we stay present to our voice in our heads, our invisible conversation, we thank our minds for sharing and we go forward to our goal and plan that we created.

    We are good enough to have all that we desire and care about.

    My goal is to blog for 30 days and not be afraid of what you think.  I am good enough, I am smart, I have a lot to contribute and I can do it.  I can change my invisible conversation

  • Worrying

    Focus, Invisible conversation, Quotes 08.06.2010 No Comments

    Bobby Jones wrote a quote that really hit home for me.

    “Some people think they are concentrating when they’re merely worrying. Some people think they’re concentrating when actually all they’re doing is worrying.”

    The definition of worrying is to feel distressed in the mind; be anxious, troubled, or uneasy.

    Worrying is part of my culture and history.  My mother was a big worrier; she worried about everything, as she got older the worrying got worse.  It kept her alive to worry . She was of the belief that worrying solved the problem.

    I worried about my son, grades, health, finances, and my career just about everything. If worrying is to feel distressed in the mind I can just imagine how I came across.  Anxious? Troubled, uneasy, sure isn’t what I want my conversations to be.

    I declare as of today that I will focus and concentrate without worrying.  I realize that worrying takes you away from the present and keeps you in the past or future.  It truly is negative and a sabotaging emotion.  It is that invisible conversation, our voice in our head that stop us from manifesting fun and joy in our life.

    It is not enrolling.

    NO MORE WORRYING

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