I had an anxiety attack this morning and said I am going to breathe. Oops it didn’t help quite as much as I thought. Eat! that should help oh sure for the moment and then I will have an anxiety attack on how I look and feel. Nope that is not the answer. So what did I do
tip 2
cleaned out my closet or shall I say still doing it
wrote down my thoughts
and Breathed
We open up our eyes ready for the day. Do our breathing exercise meditation and feel calm and excited. Site how grateful we are and look at our goals for the day. Ready willing and able and then a phone call happens that takes us to a different direction, We accidentally break a dish or someone cancels an important appointment and whammy our peaceful existence starts to break up. Anxiety begins and overwhelm takes over. How can we control it? We can’t control the circumstances but we can control our reaction. Can we turn overwhelm into a plus. Can we use that adrenaline to forward us? I say yes we can.
Let’s look into ourselves and come up with strategies that will help us stay centered when overwhelm gets us off balance. Let’s create overwhelm to be a plus.
Three tips on conquering overwhelm
Tip 1 BREATHE
TIP 2 BREATHE
TIP 3 BREATHE